The right speech and the peace of mind

Intention, or thought, is the precursor of action, directing speech and deeds. Right intention leads to right action and right speech, foundations of the peace of mind.

What is the right speech ?

Based on the Buddha´s Teachings,

- The right intention refers to the intention of non-attachment, of goodwill, of harmlessness.

- The right action consists in avoiding bodily acts that harm others, such as killing, stealing, committing reprehensible acts.

- The right speech consists of

1. avoiding false speech: tell the truth, be reliable and trustworthy.

2. avoiding slander: do not repeat things that cause dissension. Unite those who are divided, encourage those who are united. Rejoice in positive relationship, and spread harmony through words.

3. avoiding harsh speech: speak gentle, soothing, loving, courteous, friendly words.

4. avoiding idle chatter: speak at the right time, about the facts, about what's useful.

The speech is right if it passes at least 3 tests:

1. is it true?

2. is it beneficial?

3. is it at the right time?

A few sentences on speech/words:

. "If the word you are about to say is not more beautiful than silence, don't say it."

. "Speech is silver and silence is gold: it is better to be silent than to speak out of turn."

. "Language is sometimes misused, and a hurtful word can lead to critical situations."

. "Sometimes silence has greater power than words." (internet source)